Caroline Biesalski welcomes Sylvia Hall, introducing the significance of energetics and inspiration in personal and professional life. Sylvia shares her journey and the inception of Lifted Naturals, shedding light on the gut-brain connection and its impact on mood. The discussion explores the balance of creativity, business, and family life, emphasizing the role of coaches and mentors. Sylvia discusses goal setting and her future aspirations, providing insights into maintaining abundance and inspiration. She shares ways to connect with her online. The episode concludes with Sylvia's final thoughts and a special offer for listeners.

(0:00) Introduction with Sylvia Hall on the importance of energetics and inspiration

(1:13) Sylvia Hall's journey and the creation of Lifted Naturals

(6:01) Exploring the gut-brain connection and mood

(9:39) Balancing creativity, business, and family life

(11:44) The importance of coaches and mentors in business

(14:17) Discussing goal setting and future aspirations

(21:37) Connecting with Sylvia Hall online

(23:02) Final thoughts on abundance and staying inspired

(24:03) Closing remarks and special offer