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 Join me in a heartfelt conversation with the extraordinary Jen Smith, a business and life coach who has been a pivotal force in my personal and professional growth. We reminisce about our transformative first retreat together and how it encouraged me to embrace and own my personal story. Jen shares her incredible journey from executive coaching to leadership empowerment, and how her divorce served as a defining moment for personal growth. Together, we explore the power of embracing change, seeking help, and the vibrant community we've both found strength in.

Navigating life's complexities is no easy feat, and in this episode, we dive into the importance of setting boundaries and self-discovery. I recount my experience of shedding old patterns that no longer served me, emphasizing that healing is a non-linear journey. We also touch upon the nuances of parenting, focusing on setting boundaries with children that honor their autonomy while fostering mutual respect. Listeners can glean insights into crafting healthier relationships by prioritizing individual needs and maintaining authenticity, even in the face of generational shifts.

Finally, we explore the transformative journey of self-reflection and the empowerment that comes from understanding our personal needs. By prioritizing self-care and nurturing personal goals, we can recharge and maintain balance in our lives. We share our excitement for future discussions on relationships and sex, highlighting the playful yet profound connections that fuel our collaborative spirit. This episode promises an engaging and transformative listening experience as we journey through evolving dynamics of relationships, self-discovery, and empowerment.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.