In this episode of Totten Talks, Leo is joined by his cohost Cait for an open and heartfelt conversation about the balance between family, coaching, and athletics. Both Leo Totten and Cait Finn have decades of experience in weightlifting and strength & conditioning, and today, they dive deep into the realities of life outside the gym.

In this episode, Leo and Cait discuss:

• Their shared philosophy of putting family first and the reasons behind their career decisions
• Their experiences with generational and gender differences in family roles within sports professions
• How having children changed their approach to training, coaching, and career ambitions
• The challenges and rewards of balancing professional and family life, especially for women and blended families
• The importance of strong partnerships and supportive spouses when working in demanding fields
• Managing expectations and recognizing the need to adapt career paths as family circumstances change
• Strategies like compartmentalizing tasks and setting healthy boundaries (like no weekend emails!) to prioritize well-being
• Encouragement and advice for other coaches or athletes navigating similar life seasons

Tune in to hear both hosts share personal stories, valuable coaching insights, and what legacy means when family and career intertwine. Plus, they tease upcoming episodes with more guest perspectives on balancing family and coaching!

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