Ep. 47 - Balancing Functional Nutrition With Western Medicine, Katie’s Empowering View on Body Image and Finding Sanity and Self-care in Busy Seasons with Katie Lemons

Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons   Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor.   We talk about: Katie’s education and career path Why she chose to go to PA school and master in nutrition How to keep going when life (ie school) gets really tough How to find inspiration and motivation How to go through hard things with grit Why it’s so important to take care of yourself even when you’re busy Redefining balance and self-care in really busy seasons of life How Katie’s views of nutrition have evolved How Katie makes food choices balancing her intuition and knowledge of nutrition Katie’s thoughts on wellness trends Why self-care is not one size fits all We talk body image and how to shift focus away from your body   Join the Joy Squad on Facebook   Connect with Katie On instagram: https://www.instagram.com/twist_of_lemons/ On her blog: http://twistoflemons.com/ Her FAQs (more information on her education and career path) http://twistoflemons.com/frequently-asked-questions/   For Full Show Notes Visit: http://init4thelongrun.com