Today I am talking to my friend Erika all about her journey with health and wellness over the last almost 4 years. She is real, honest, and so encouraging. I love her realistic take that health is all about balance and that your numbers (weight, size of jeans etc.) do not you define you.. So let’s stop letting them.

I hope this conversation is helpful and motivating for anyone going through a season where they are struggling with their health and wellness. I’m so proud of Erika’s growth and transformation both mentally, emotionally and physically.

If you loved this episode, be sure to share it on socials or with your friends and family. And if you’re not already, make sure you’re following @forthelleofit on Instagram for behind the scenes, episode highlights and more.

As always, thanks for being here friends,

xoxo Ell