Overcoming Internal Resistance: Insights with Kam Knight | Golden LlamashowIn this episode of Golden Llamashow, we sit down with Kam Knight, a coach, international speaker, and bestselling author, to discuss his expertise in mental performance and personal mastery. Kam shares his journey of exploring 'internal resistance' – a concept he developed to explain why we often fail to act on our goals despite having the desire and knowledge to do so. He delves into the complexities of the human mind, discussing how different parts of our brain can conflict, leading to self-sabotage and procrastination. Kam offers practical advice on how to manage this internal resistance by building impulse control, delaying gratification, and breaking down long-term goals into manageable milestones. Tune in for a deep dive into the human psyche and learn how to align your actions with your aspirations.