Who is the Guest?:
Nathalia moved to the US from Brazil in 2004 and shortly after she decided to drop out of law school. And in retrospect, that was probably the best decision she could have made. Nathalia became a competitive fitness model, and in 2012 became the first Brazilian to win the Bikini Olympia. She has regularly competied at the Arnold Sports Festival always placing in the top 5. She has also been the cover model and featured in many fitness publications including Muscle & Fitness, Fitness RX for Women, and Cosmopolitan.

Today, Nathalia is a dedicated mother of 2 and a successful entrepreneur. She is the founder and CEO of Nathalia Melo Fit, a web based fitness and nutrition resource specifically for women going through the pre and pos-natal stages of pregnancy.

New Skills and Knowledge:
Staying in shape, or getting in better shape is totally possible later in life and especially after a life changing event like birth. Our bodies are more than capable of positive changes, it's often our minds that are in need of an adjustment. Balancing all of life's detail without letting your health slide is totally possible, and Nathalia tells you how.

Lifestyle balance to make sure all your bases are covered.
How passion naturally leads to success.
Some common misconceptions around health, fitness, and nutrition.
Finding the motivation to commit.

Cool Links and Tools:
Health Balance Assessment
Facebook
Instagram: @nathaliamelofit
www.nathaliamelofit.com

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