In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week?