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Have you ever considered the intricate dance of mental and physical wellness in your life?  In a riveting discussion with Inspired Wellness's dynamic trio—Jessica Janiszewski, Felicia Lambrose, and CEO Toni Ray—we peel back the layers of holistic wellbeing. Jessica, with her clinical prowess, delves into the crucial integration of mental health services within education and business sectors.  Felicia invites us into the world of Inspired Balance Life, underscoring the harmony between mental and physical health. And Toni Ray orchestrates the ensemble, highlighting the seamless teamwork that supports their mission. Together, they confront the issues of anxiety, depression, and the evolving challenge of communication in the digital age, particularly among adolescents.

The digital landscape is a double-edged sword, especially for our youth.  In the throes of a global pandemic, technology became a beacon of connectivity, yet it has since morphed into a potential addiction with far-reaching implications.  Our guests probe the impact of COVID-19 on the communication skills of high schoolers, discussing the dilemma faced by parents in moderating screen time without stifling the benefits of technology.  We further explore the accelerated maturity forced upon children by social media and highlight the importance of preserving sacred family time, untouched by the frenzy of youth sports and extracurriculars.

Finishing off our enlightening conversation, we journey through the strategies that fortify wellness and mental health.  It's all about nurturing a positive mental landscape, where gratitude transforms our daily experiences.  We share nuggets of wisdom like nightly gratitude practices for restful sleep and starting the day on a brighter note. Recognizing when to seek professional help is also key, as we discuss the changing perceptions and diminishing stigma surrounding therapy.  Listen in as we uncover the value in focusing on the positives, seeking support when necessary, and remembering that you're never alone on your path to wellness.  

"A must listen for parents." - Brad W.
#inspiredwellness #gratitude #bradweisman #thebradweismanshow #mentalwellness #mentalhealth 

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Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman! 🎙️ Join us for candid conversations, laughter, and a fresh take on the real world. Get ready to explore the ups and downs of life with a side of humor. From property to personality, we've got it all covered. Tune in, laugh along, and let's get real! 🏡🌟 #TheBradWeismanShow #RealEstateRealLife

Credits - The music for my podcast was written and performed by Jeff Miller.