Balancing more than just weights

You have ME chatting away on this solo episode.
This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!!

If you want some workout tips and how to relieve lower back pain then you must check out this episode.
I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :)

Email : [email protected]
IG : @theslr_life

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.
As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.

Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika sheds light on the intricate connection between hormones, nutrition, and lifestyle choices, providing invaluable insights for listeners seeking a holistic approach to well-being.

Tune in to gain practical tips, actionable advice, and inspiring stories that will guide you on your path to achieving hormonal harmony and embracing a healthier, more fulfilling lifestyle. It's all about self-discovery and wellness transformation with Monika Eva as your guide.

Website: www.monikaeva.com
Instagram: https://www.instagram.com/monikaeeva/
FREE HORMONE ASSESSMENT : www.monikaeva.com/hormoneassessment

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her  journey from beauty blogger to social media beauty expert.
Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community.
Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowering story of The Beauty Professor, a true embodiment of multitasking prowess and a source of inspiration for those seeking equilibrium in their own lives.

Website : www.beautyprofessor.com
Instagram : @beautyprofessor
YouTube: www.youtube.com/beautyprofessor

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal.
Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts!
We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace.
This episode was so great to record as I could literally talk to Elizabeth ALL DAY ! 

I  hope you enjoy this episode as much as I did :)

Website www.berrocalmethod.com
Instagram: @theberrocalmethod

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae.
My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!)
You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's signature flair and innovative approach to cooking, ChefBae shares behind-the-scenes as a celebrity chef, content creator and how she balances her fast paced career and personal life all together!
I'm delighted to share Brooke with you as her passion for building her brand as well as her expertise in her field are infectious and extremely motivational. There really is only one ChefBae!

https://itschefbae.com/
IG: @CHEFBAE
Shop Chef bae x Montys Frosted carrot Cake here

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA.
 
Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. 
I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn firsthand from Natalie's experiences as she discusses the foundations of BALA, her approach to building a successful business, and how she seamlessly intertwines her commitment to fitness with the responsibilities of being a mom.
 
I hope you enjoy this compelling and motivating discussion that unveils the insights of a remarkable woman who has shaped the world of fitness equipment and made it fashionable!

• Shop BALA products here  use code Theslrlife10 for discount
• As seen on shark tank
• IG : @bala
• IG : Natalie Holloway

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too!
I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with my audience but at the same time helping you to get to know me better!
 
Be ready to kickstart your own wellness journey and embrace a healthier, more vibrant version of yourself in the new year once you've listened to this episode :) and make sure you check out my new workout plan available at The SLR Life - 14 day Finding YOU plan!
This is my new Year "check in" episode and the start of season #5. I'm excited to keep it rocking and rolling into the rest of the New Year and hopefully we can do it together!

You'll notice I recommend the brand PIQUE during this episode, I love love love their B.T Fountain daily radiance sachets (and Sun goddess matcha powder) and their lipolsomal C radiance sachets.
I have special up to 15% off link for you (affiliate Pique Partner)
https://www.piquelife.com/pages/radiantskinduo?rfsn=7789380.c630de&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=pp&utm_content=sarahlouise_rector

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!! 

First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! 🎂✨ I'll spill the beans on what hitting this milestone feels like and how my hangover lasted for multiple days....

We'll dive into the heartwarming and memorable moments that come with family reunions. Of course, 2023 hasn't been all sunshine and rainbows. Challenges have come knocking, but hey, isn't that what makes life interesting? 🌧️ 

So, grab your favorite beverage, kick back, and join me for a heartfelt catch-up session. It's not just a return to the mic; it's a celebration of resilience, growth, and the wonderful journey we're all on together. Let's dive into "Balancing More Than Just Weights" and make this episode a memorable one! 🚀🎧 #WelcomeBack #PodcastFamily #LifeBalance

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility.

Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative approach. She explains how this breakthrough testing kit works, providing women with a comprehensive understanding of their hormonal profile and fertility window from the comfort of their own homes.

Learn about the inspiration behind Adyn and how it aims to revolutionize the way women approach birth control decisions, offering them autonomy and control over their reproductive health.

We explore the intersection of science, technology, and women's wellness, and discover the incredible potential of Adyn to empower women in making informed choices about their bodies and reproductive journeys. Get ready to be inspired by Elizabeth Ruzzo's expertise and the CEO's captivating vision for a future where every woman can confidently take control of her reproductive destiny.

Click here for more info : https://adyn.com/blog/exercise-working-out-on-birth-control/
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ADYN Birth Control Test normally $369 with the code $199
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www.adyn.com
Instagram : @adynhealth 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking  weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care.

Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether it's indulging in some herbal relaxation (even during a workout), trading witty banter about their favorite housewives, or finding balance through fitness, these two ladies know how to live life to the fullest whilst complimenting each other to form the best female double act. 

Learn how they got an invite to the famous Kyle Richards House wives of Beverly hills white party?!?! Get ready to laugh, reflect, and gain a new perspective on friendship, pop culture, and the art of living life authentically.
So grab your favorite strain, sit back, and join this girly gossip with Tess and Claire for an episode that's guaranteed to leave you both entertained and inspired.

https://podcasts.apple.com/us/podcast/right-answers-mostly/id1580439220

https://open.spotify.com/show/6WDBBmVMBXQu3mh72lZLFW?si=846aba7f1ced4798


Instagram:
Right Answers Mostly @rightanswersmostly
Tess @tessiewessieee
Claire @clairejdonald

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo