"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life.

I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having protein beforehand. Set realistic expectations for social meals and learn my advice to enjoy guilt-free dining.

This episode is perfect for you if you want to balance nutrition and social gatherings effectively.

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Timestamps

(02:04) Tips to Avoid Back-to-Back Meals

(03:37) The One Plate Rule for Eating Out

(05:00) Reconsidering Dessert Choices

(05:56) Tracking Calories Starting from the Meal Out

(06:55) The 10-Minute Wait Rule

(08:26) Benefits of Having Protein Beforehand

(10:04) Setting Realistic Expectations for Social Meals

(12:14) Conclusion and Key Takeaways