There are so many benefits to having both a routine and times for spontaneity & chaos in life! In this episode, I chat through how I seem to live in seasons of routine and 'the grind' and then months of spontaneity and chaos... I am personally on a mission to balance the two!

In this episode we cover:

• Having a balance between routine & spontaneity
• How I tend to live in seasons of routine/structure and chaos!
• How routines allow for consistency and provide a blueprint for achieving goals
• The health benefits of having a morning & night routine
• How spontaneity allows for creativity & innovation
• How spontaneity keeps life exciting and fresh
• Spontaneity and decision making

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