Sign up to save your podcasts
Or
Share Balancing Sleep and What You Eat | Ep. 16
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Balancing Sleep and What You Eat | Ep. 16
With Christmas in the air, I took the time to get some sound advice from Dr. Ritu Saluja Sharma. We chatted about the holistic approach to understanding and maintaining good health, the linkage between how what we eat could affect our sleep and how lack of sleep could affect our mental health as well. We also discussed a bit about her program Head, Heart, Hands.
Here's how you can get in touch with Ritu:
Youtube: https://www.youtube.com/channel/UCFd3Q4L7SZLBDCqFT7tQrRg
Facebook: https://www.facebook.com/headhearthandsmd
Website: headhearthandsmd.com
I'd love to hear from you, so feel free to reach out to me at any of the channels below:
Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/
Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats
Be sure to subscribe and to tell your friends.
And I'll love to get a review from you on your favourite listening channel. It helps me know that you're enjoying the episodes and encourages others to check them out as well.
View all episodes
By Korena DarnelleWith Christmas in the air, I took the time to get some sound advice from Dr. Ritu Saluja Sharma. We chatted about the holistic approach to understanding and maintaining good health, the linkage between how what we eat could affect our sleep and how lack of sleep could affect our mental health as well. We also discussed a bit about her program Head, Heart, Hands.
Here's how you can get in touch with Ritu:
Youtube: https://www.youtube.com/channel/UCFd3Q4L7SZLBDCqFT7tQrRg
Facebook: https://www.facebook.com/headhearthandsmd
Website: headhearthandsmd.com
I'd love to hear from you, so feel free to reach out to me at any of the channels below:
Instagram: https://www.instagram.com/korenadarnelle/
Facebook: https://www.facebook.com/iamkorenadarnelle
Website: https://www.korenadarnelle.com/
Instagram: https://www.instagram.com/balancingthehats/
Facebook: https://www.facebook.com/balancingthehats
Be sure to subscribe and to tell your friends.
And I'll love to get a review from you on your favourite listening channel. It helps me know that you're enjoying the episodes and encourages others to check them out as well.