This week I'm talking to none other than Holly Myers! If you're on Instagram, you might know her as the barbell pistol squatting queen, and half of the strength coaching duo @liftwithhollyandarryn. I originally met her through having done the same kettlebell certification (more on that in the episode) and later became a part of her online barbell program Funfetti Squat Club.

Holly is an ambitious, creative, multifaceted lady. Aside from heavy kettlebell ballistics, she enjoys writing, photographing on film, and being a genuinely curious person. She is notably obsessed with pastries, and used to make ice cream for a living (for real). The practice of becoming stronger has empowered her to keep questioning her own limits, and in turn the narrow societal limitations imposed upon us all. Building strength helps her show up more authentically herself every day. Each time someone she is coaching breaks through a perceived limitation, she is deeply moved.

On this episode we talk about:

Work With Holly

Hot 'N Fresh Pizza Themed Programming Handbook

Holly & Arryn's Store

Follow Holly on Instagram

Work with me

Follow & tag me on Instagram