Did you know your autonomic nervous system (ANS) plays a huge role in how you experience menopause? From hot flashes to mood swings, stress and imbalance in the ANS can make symptoms feel even more intense. But small shifts in how you breathe, move, eat, and rest can bring relief!

✨ In this episode, we’re talking about:
🔹 How stress impacts menopause symptoms
🔹 The connection between your nervous system & hormonal changes
🔹 Simple techniques like box breathing, gentle movement & mindful rest to find balance.

Enjoy!