Welcome to the first episode of Band Director Boot Camp! In this episode, we're joined by Heather Marsh-Myers, a 17-year teaching veteran and band director who shares her journey in the profession and the strategies she's developed to maintain her productivity and wellness. Heather discusses the challenges of balancing her career with her personal life, especially as a mother. She shares her experiences with anxiety and the moments when she questioned whether she could continue in the profession. However, Heather also shares the strategies she's developed to overcome these challenges and find a sustainable balance in her life. Key discussions in this episode include: The importance of asking for help and understanding what you need to feel supported. The role of scheduling and routine in managing stress and maintaining productivity. The impact of social media on our perceptions of success and happiness. The concept of "Golden Sundays" as a dedicated family time. The importance of self-care and finding activities outside of work that bring joy. The power of discipline over motivation in maintaining productivity and wellness. Heather's insights are invaluable for any band director seeking to improve their productivity and wellness. Whether you're a new band director or a seasoned veteran, you'll find something to take away from this episode. Join our Facebook Band Director Bootcamp community. If you're a busy band director who has a productivity or wellness tip you can share on an episode, go to https://api.leadconnectorhq.com/widget/bookings/bdbcpodcast to schedule an interview.