Soulfood Podcast - With Vonnie & Zen

Balancing the Plates — Finding Flow in a Full Life


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This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible.

But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, Big Rocks, and soulfood rituals.

💡 In this episode:

  • The honest truth about trying to “do it all”
  • Why balance often feels like a myth
  • How my Rhythm Map helps me juggle family, work, and wellbeing without burning out
  • Zen’s practical hacks for choosing what matters most each day

✨ Takeaway: Balance isn’t about perfection. It’s about rhythm.
👉 Challenge: Pick your own Big Rock for the week. Name it, protect it, and let the other plates wobble.

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Soulfood Podcast - With Vonnie & ZenBy Yvonne