Episode Description:
Discover practical strategies to balance work, study, and tech-free time in todays digital age. Learn time management techniques, tips for setting boundaries, and ways to boost productivity without relying on screens. Get ready to achieve a healthier lifestyle and improved mental well-being.

Key Takeaways:
- Understand the importance of scheduling tech-free time daily
- Learn effective time management strategies for work and study
- Explore tips for setting boundaries to maintain balance in your digital life
- Find ways to boost productivity without screens
- Improve mental well-being by reducing screen time

Target Audience: Professionals, students, parents, tech enthusiasts, anyone seeking a healthier digital lifestyle

Episode Tags: #DigitalDetox #WorkLifeBalance #Productivity #MentalHealth #TechFreeTime #TimeManagement #ScreenTimeReduction

Podcast Category: Health Wellness, Education, Productivity, Personal Development

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