In this episode, Arin discusses the importance of balancing hormones for sustainable weight loss, particularly for women over 40 years of age experiencing perimenopause and menopause. She emphasizes addressing foundational issues such as diet, stress management, sleep, and physical activity before considering hormone replacement therapy (HRT). She highlights the role of sugar, processed foods, healthy fats, protein, and fiber in hormone balance. She also stresses the impact of chronic stress on cortisol levels and fat storage, advocating for stress reduction techniques and adequate sleep. Additionally, she recommends supplements like vitamin D, magnesium, and omega-3s to support hormonal health.

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