This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer

your questions.

We chat:

- Balancing your meals for maximum performance

- Do we really have body fat set points

- Understanding your hormones for optimal fat burning

- The real benefits of having a ‘re-feed’ day when dieting

- Does intermittent fasting work for females

- Maintaining muscle and strength while endurance training

- Does DNA testing really work and why