In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce.

Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system.

Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals. Mandy's website