This fun activity is a great way to relieve pent-up energy and stress after a busy day. Your child will imagine that their belly as a balloon, which will encourage them to be aware of their breathing.

They will learn how to relax their bodies and let go of any tension, helping them to settle down for a restful night’s sleep. This exercise is for children aged two to five.

Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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