05.31.2018 - By The Liftwaffe
This week, Coach joins the Liftwaffe to discuss:
Topics discussed:
Dad lifting and poasting;
The Pump;
When to get kids to start lifting; and
Apps and tracking your workouts.
Links mentioned in this episode:
https://www.artofmanliness.com/articles/safe-kids-lift-weights/
https://barbend.com/dwayne-johnson-murph-workout/
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