Winter can be one of the toughest times of the year — dark days, broken routines, and emotions that feel harder to ignore.

In this episode of Showjumping 101, Joanne Sloan Allen and Sameh El Dahan are joined by mindset coach Sandie Robertson and fitness expert Aamir Fit for an honest conversation about grief, mental resilience, community, and finding ways to move forward after loss. While this was recorded in January, which can be the most depressing month of the year, it's a reminder that grief and emotions are with us all year round and how we can cope with them.

This is a raw, open discussion about coping, connection, and why it’s okay to not be okay — plus how turning pain into purpose can help create positive change.