In this episode we are honoured to speak with world renowned mindfulness and meditation coach, teacher and speaker Cory Muscara. After spending 6 months living in silence as a monk while meditating for 14 + hours each day, Cory now brings the lessons learned about mindfulness to people in a practical and innovative way. Cory has been featured on the Dr. Oz show numerous times, runs a widely successful podcast called 'Practicing Human' and has recently written a powerful book called 'Stop Missing Your Life.' Cory's meditations have been heard by more than 5 million people in over 50 different countries. Join us as we learn tangible steps and tools to becoming more present everyday!