During this episode we have the opportunity to chat with a member of our own community April Prescott. April’s wide range of knowledge includes yoga instruction, mindfulness and mediation training through UC Berkeley as well as instructing in the area of trauma informed practice. April’s added background and formal studies in education at the University of Alberta give her the unique ability communicate her knowledge and experience in very practical and usable ways. Through her own practice of awareness and growth, April also reflects on her own journey with depression and anxiety.  Join us for this insightful and encouraging conversation with April!