In this episode we have the privilege of speaking with professional hockey journeyman Josh Gratton. Josh’s successful hockey career included an AHL Calder Cup Championship in 2005, NHL stops in Philadelphia and Phoenix as well as time in Russia, Finland and the United Kingdom. Never one to shy away from a physical altercation or fight, Josh discusses his struggles dealing with multiple concussions throughout his career and how they ultimately affected his mental health. Josh reflects on the impact of yoga, physical fitness and diet on coping and managing his health. Listen as Josh discusses the freedom he has experienced from shame and inner pain through vulnerably sharing his story!