The where, what, why and how of our internal core….BANDHAS

Bandhas

In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't. 

We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out. 

I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.

Alternative Health

Health & Fitness

In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't. We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out. I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.

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Bandhas

Bandhas