Everyone claims they have 'no bandwidth' and yet meetings keep multiplying like corporate rabbits. This episode performs a forensic audit on 'bandwidth'—what people really mean, why it’s become the universal excuse, and how you can reclaim your calendar without burning bridges. Dr Disruptor skewers the performative urgency that spawns pointless meetings while The Survivor supplies humane, usable scripts for saying no, delegating, or turning meetings into action items. Listeners will walk away with a short triage checklist to decide which invites deserve attention, three ready-to-use email/voice scripts that preserve relationships, and a one-page "Bandwidth Defense" they can paste into calendar invites or Slack. The episode balances satire with empathy, helping you preserve sanity and professional standing in ten minutes or less.