This week we tell you the easy way to get your car through an MOT, 'Triturate' is the word of the week, Kendrick Lamar's 'To Pimp a Butterfly' is the album recommendation and 'Do The Right Thing' from auteur Spike Lee. Enjoy and email us at northdownmums1@gmail.com

Banged Hand

Take the stress and anxiety from day to day day dreaming by following the NDMA ABC of Culture Cooking and Coping. Film reviews with a twist, piss easy recipes to impress your kids, books, music lessons, automobile maintenance and honest hosting to make you feel that hopefully everything will be OK in times of depression, worry, addiction and parenthood.
​North Down Mums aims to bring about real change, in small steps to you and your community.
If you enjoyed this episode please support us and our chosen charities.
New episode Thursdays.
northdownmums1@gmail.com

33% of all Patreon goes directly to local charities in Bangor, Co Down.
https://www.patreon.com/northdownmums

Health & Fitness

Mental Health

Arts

Take the stress and anxiety from day to day day dreaming by following the NDMA ABC of Culture Cooking and Coping. Film reviews with a twist, piss easy recipes to impress your kids, books, music lessons, automobile maintenance and honest hosting to make you feel that hopefully everything will be OK in times of depression, worry, addiction and parenthood. ​North Down Mums aims to bring about real change, in small steps to you and your community. If you enjoyed this episode please support us and our chosen charities. New episode Thursdays. northdownmums1@gmail.com 33% of all Patreon goes directly to local charities in Bangor, Co Down. https://www.patreon.com/northdownmums

Share Banged Hand

Sign up to save your podcasts

Banged Hand

Banged Hand