As a single mom, it’s easy to let your body be the last thing you worry about.  I’m guilty of it too, but I do believe this is a mistake.  

If we won’t take care of our bodies, how do we expect them to have peak performance when doing the 1 MILLION things we have to do everyday?

Let's talk about it, in this week's episode, with special guest, @DanaeFit:

IG @danae.fit

TikTok @danae.fit

“What? Know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye ar note your own?”

~1 Corinthians 6:19 KJV

*In this episode we mention an influencer who lost a large amount of weight within 90 days using intermittent fasting, which we are not recommending due to the difficulty most people have with maintaining this practice over the long term.  There is also a lack of long term scientific data regarding this practice.

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