<p>James and Matt reflect on the Challenge Cup final, which saw two early sinbins for high tackles, and a football rule change at junior age groups which has seen the banning of heading and removal of throw ins. Plus a bit of cricket and other natter.</p>

James and Matt reflect on the Challenge Cup final, which saw two early sinbins for high tackles, and a football rule change at junior age groups which has seen the banning of heading and removal of throw ins. Plus a bit of cricket and other natter.

Banning heading in football and Cup Final sin bins

The Ant and Dec of football commentary are here in podcast form, presenting to you their weekly ramblings about all things sport, some insight from behind the scenes and the all important press box and food reviews from covering games.

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Banning heading in football and Cup Final sin bins

Banning heading in football and Cup Final sin bins