This podcast is about how to warm up the lats prior to the lat pull-down sets when you go through Alpha Body Blueprint. This tip will help you increase the burn before the working sets.

Promo Code – "ea2bef"

https://www.buckedup.com/?uid_m=251417

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Get Adam's NEWEST Book

⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

FREE eBook: Foods Killing Testosterone

https://www.masculinemindsetcoach.com/muscle-building-guide/

MORE RESOURCES

Click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE Articles on Relationships, Masculinity, and Fitness

⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Send me an email: [email protected]

SEE WHAT I'M UP TO

Follow me on TikTok

⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠

Follow me on IG

⁠www.instagram.com/masculinemindsetcoach/⁠

Follow me on Twitter

⁠https://twitter.com/AdamSkoda5