Disclaimer: The episode was originally due to be released as Episode 5 so if I refer to it as such in the audio, please disregard.

In this episode of Base Weight we talk with Barb Millar, an Educator, Personal Trainer and avid hiker. After her first attempt of the West Highland Way ended early, Barb returned home and immediately set herself on a course to be better prepared for her second walk, which resulted in her completing the Way. We discuss the mental and physical aspects of what she experienced that first time vs the second time. We also chat about our plans to walk the West Highland Way together as well as her inspiring goals to complete new and challenging adventures going forward.

Barb is also the host of the Reclaim Fit Life Podcast, inspiring people to be their best, strongest and most fierce self in life.

Instagram @barb_millar

Facebook Reclaim Fit Life Hub

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Host Shan @shanoutdoors