Barbara Borecka is a personal trainer and future Exercise Physiology student living with chronic pain. We talk about:

• Her story and experience with the biomedical system.

• Initial barriers and struggles along her journey.

• Feeling safe and free to move again through exercise and education.

• How she made sense of her pain and self-manages flare-ups.

• Advice to practitioners when working with people living with pain.

Barbara’s article mentioned in the podcast: painchats.com/perfectionist-pain-pacing

Follow her at facebook.com/barbaraexercises and instagram.com/barbaraexercises