In this episode I talk to the brilliantly calming Barbara Faison. Barbara has such a relaxing influence that we all need right now. In this episode she explains all about meditation and mindfulness and how it can help in our everyday lives. She even talks me though a live meditation which everyone can learn with simple steps....just don't fall asleep cause you'll miss this cracking episode haha....see what I did there! A real pleasure to be speaking to Barbara so i hope you enjoy her positive outlook on life as much as I did.