Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy.

Listen & learn more about Strongfirst (currently in 55 countries)

This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!

3 parts:

* What is life like in Italy right now during the Quarantine?

* What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification.

* Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself!

Listen & enjoy!

51 Minutes breakdown below

Minute 1:39 Quarantine life in Italy

4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below.

10:15 Create form for Strength Goals

13:30 Italy quarantine restrictions

16:30 F=MA / Swing

19:00 Powerlifting & SFL Barbell Cert. moved to July 31st.

22:00 The begininng with Pavel

26:40 Heavy Metal

31:00 SFL Certification Standards - Powerlifting

37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct

45:00 Strongfirst Big Event in Chicago July 31st

Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/

Are you holding back development by having a Fixed Mindset? OR are you pressing forward with a Growth Mindset? Anyone can benefit from some of the insights from Carol Dweck's work on Mindsets. Listen in!

"13 Habit Mentally Strong People Don’t do" - by Amy Morin ... Barbell Fit Mom Podcast Discusses this and some steps to build mental strength..Listen Up!

The Top 3 Reasons to do the "Free 5 Day Macro Challenge" & one mindset set hack to deal with to get at our goals!!

Make your own podcast: https://anchor.fm/barbellfitmom