This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.

In this episode, we asked each other 10 questions regarding fitness and exercise science, and for every question someone gets wrong, they lose a bit of forearm hair. Tune in to see how the machas respond to some light waxing.

This was fun.

This week Coach Luke drops 10 hot tips he wished he knew as a newbie lifter. We live in an era where information is abundant and as a new lifter you are not quite sure what is actually legit advise and what is an opinion with an agenda. Fret not, the machas got you.

Ideally speaking getting 3-4 solid workouts a week would be lovely, but does everyone have time like that when external commitments are ramping up? How little does one have to do in order to maintain strength or at least make some small strength gains? What do some of the best coaches and athletes think about this concept?

Catch the full episode on Spotify and YouTube on 1st September 2025.

In this episode of Barbell Machas, your Malaysian machas break down the top 10 supplements every HYROX athlete should know about. We cut through the noise and get straight to what actually works — from building endurance and strength to optimizing recovery — so you can step onto the race floor with confidence. Whether you’re chasing a podium or just aiming for your personal best, this is your go-to guide for peak performance.

In this episode, we dive deep into the dynamic world of plyometrics – a training method designed to improve power, speed, and athletic performance. From understanding what plyometrics are to breaking down the science behind explosive movements, we cover it all. Learn how to implement plyometric exercises effectively into your training routine, whether you're an athlete looking to enhance performance or a fitness enthusiast aiming to add variety and intensity to your workouts.

We also discuss key considerations for safety, progression, and tailoring plyometric training to your individual goals. Tune in for actionable tips and spicy insights into this high-energy training method!

In this episode of Barbell Machas, we dive into a rapid-fire Q&A session tackling some of the most common (and controversial) lifting topics. From perfecting your conventional deadlift setup to the debate on squat shoes vs. running shoes, we’ve got you covered. We’ll also explore why bar pads for squats might not be the best idea, our top 5 supplements (beyond whey), and how to manage shoulder pain from bench pressing. Plus, we discuss the great belt debate—10mm vs. 13mm—and how to avoid fainting after heavy lifts. Tune in for our take on these hot topics with a side of spicy science!

This week, we're stepping out of our usual routine to talk about something unexpected: running. Yes, we know many of you might be surprised, but your machas do their cardio too! In this episode, we’re diving into the concept of the "Runner's High"—what it really is and what’s happening in your body when you experience it.

In this week’s episode, we delve into cutting-edge research to unravel the true impact of exercise selection on muscle growth. Ever wondered why bodybuilders often use multiple exercises for the same muscle group? Is it just to keep things interesting, or is there a method to the madness? We’ll break down the science behind strategic exercise variation, revealing how the right choices can take your gains to the next level. Grab your notepads, because this episode is packed with insights that could revolutionize your training approach. Don't miss it!

This week, we have a fantastic treat for all our listeners! We're thrilled to welcome the incredible Jonathan Wong to the podcast. Jonathan is not only a successful Masters 1 Powerlifter and Weightlifter, but he's also made a significant impact on both the local and international stages. His achievements are truly inspiring!

Join us for an engaging conversation as Jonathan dives into his personal experiences, the hurdles he's overcome, and invaluable tips for anyone looking to excel in both powerlifting and weightlifting. Whether you're a seasoned athlete or just curious about the world of strength sports, you won't want to miss this episode.

Our podcast is proudly brought to you by two of Malaysia's most accomplished fitness professionals. With their expertise and Jonathan's insights, this episode promises to be both informative and entertaining. Tune in and get ready to be inspired!