Travis Mash from Mash Elite Performance (@masheliteperformance) is on the show this week. Travis is known as one of the strongest American Weightlifters and Powerlifters in his time with an 805lb Squat, 550lb Bench, and 804lb Deadlift, RAW. He’s a great story teller and a successful business owner. More importantly, he’s also known for producing incredible athletes. In this episode, we talk about his famous weightlifting club: “The Farm”, what it takes to be a great weightlifter, what it means to build strength & speed, training stories and more. Enjoy the show.

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Topics of discussion:

[2:08] “The Farm”

[10:12] Future of American weightlifting and its athletes

[17:14] Mastering the mundane

[23:53] Are there secrets to building power & speed?

[33:15] Powerlifting talk

[38:05] Coaching style

[42:13] Training stories

Links:

Mash Elite Performance

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