No Needles Needed: Mens Maximum Health | Muscle | Life

The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typically ends don't we? 

So in this episode I go over many of the MINDSET shifts you have to make to ensure you best case lose some weight, worse case don't gain any weight over the holidays. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander 

My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy! 

But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it! 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into. 

BONUS: I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get more info or join ion my Facebook (see notes below). 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong?Find out now. 

I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients. 

So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelong results. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again!

In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program. 

I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts

———

Want help earning your kick ass body and life?

Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

CONNECT WITH ME

MY FB COACHING GROUP:

www.facebook.com/groups/roralexander

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by.

But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode!

I hope you enjoyed this episode of the Barbells To Buddhas podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts.

———

Want help earning your kick ass body and life?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

CONNECT WITH ME

FB:

https://www.facebook.com/ror.alex

My YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

STUFF I LOVE AND USE

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

Tell them you were sent by Ror from the Barbells To Buddhas podcast to save $500 on any wooden sauna model.