It just goes to show everyone has a battle you know nothing about. I loved this episode with Joel. We discuss his swimming background, how he has grown up with ADHD and dealt with it in such an inspiring way, and the Black Lives Matter movement. It's a honest and real episode, we hope you will enjoy it.

Another one of BARCH poster boys, with us from the start. We talk being a parent, motivation, nutrition, rugby and all sorts. A good chat with one of the characters of our gym.

Wow. What an episode. We talk about Dans fitness journey, how health has impacted his lifestyle and we go in depth about alcohol consumption and why Dan has been 8 months off the booze

From a strong footballing background, to now a keen baker and a strong all round fitness game! We chat training, nutrition, motivation and some running too!

Marcus is pretty much the poster boy for our gym, he’s been there since day 1 - he hit his 50s and was over weight with some big health issues - we talk about them and how he has managed to change his life around!

This woman does it all! 3 kids, works four days a week, married, marathons, ultra marathons. If we couldn’t love her anymore before this episode. We sure do now. We definitely think you will be able to take something from this