Bards, Rise! with host Michael Deem

Mastering the Inner Self: Presence, Sovereignty, and Spiritual Tools

Bard's Rise: The Mastery of Going Within

Featuring Saskia: A Guide to Spiritual Neutrality and Dragon Consciousness

Feb 05, 2026

Key Guest

Saskia

Germany-based Spiritual Healer & "Red Dragon" Essence

“

Everything is within you. You choose if you live in trauma or if you go within to maintain a neutral and peaceful state of being.

#Vipassana #Neutrality #AndaraCrystals #SpiritMerging

The Vipassana Technique

1

Respiration: Focus on the area above the upper lip. Observe the natural flow to stay in the "here and now."

2

Body Scanning: Move awareness from head to feet. Observe sensations (pain, itching, heat) without reacting.

3

Neutrality: Realize all sensations arise and pass away. Mastering the mind means outgrowing the ego's urge to move or react.

Tools for Ascension

Andara (Dragon) Crystals

Informing Water via Breath

Commanding Spirit

Trusting Intuition

Host: Michael Dean | Guests: Mike & Leah

56 min read/listen

In this episode of Bard’s Rise, host Michael Dean is joined by spiritual practitioner Saskia to explore the profound practice of "Going Within." The discussion delves into the mechanics of the Vipassana meditation technique, the significance of Andara crystals, and practical methods for maintaining neutrality and peace amidst external chaos.

The Core of "Going Within": The Vipassana Technique

Saskia defines "going within" as the process of connecting with one's essence or spirit by sustaining awareness in the present moment. This practice is essential because humans are creators; by becoming aware of thoughts and reactions, individuals can proactively create their preferred reality rather than reacting blindly to external circumstances. To achieve this, Saskia teaches a specific two-step technique rooted in Vipassana. The first step involves focusing the mind on the small area above the upper lip to observe the natural flow of respiration, which grounds the practitioner in the "here and now." The second step involves a systematic scan of body sensations from head to toe, observing them neutrally without reaction.

The Two-Step Path to Neutrality

1. Respiration (Anapana)

Focus on the area above the upper lip. Observe the natural breath to train the mind to stay in the present moment.

2. Body Scanning (Vipassana)

Move awareness from head to feet. Observe all sensations—comfortable or not—with total equanimity and zero reaction.

"You start to outgrow your ego by becoming stronger than the mind."

Maintaining Sovereignty in Stressful Environments

The practical application of this inner work is highlighted through the lens of legal and "homesteading" stresses. Michael and Leah share their experiences of feeling overwhelmed during intense court proceedings. Saskia explains that mastery is achieved when one can observe an emotion—such as being upset—as a physical sensation in the body without "playing with it." By remaining neutral, an individual becomes "untouchable" to external attacks because they are no longer in a state of suffering or blind reaction. This state of peace not only protects the individual but also positively influences those around them, including family members.

Spiritual Tools: Andara Crystals and Water Information

While emphasizing that "everything is within," Saskia introduces external tools that can assist the journey. Andara crystals, described as high-frequency "dragon crystals," are said to contain universal awareness and help individuals activate latent internal skills. These crystals can also be used to "charge" or "inform" water. Saskia suggests that water is a form of awareness that can be programmed through various methods: placing crystals in it, breathing into it with specific intent, or using vocal commands and expressions of gratitude. These practices help align the physical vessel with higher spiritual frequencies.

Methods for Informing Water

💎 Crystal Infusion: Place Andara or other crystals directly in the water to transmit frequency.

🌬️ Breath Transfer: Blow into the water or your hands to transfer spiritual information via the breath.

🗣️ Vocal Frequency: Use spoken commands or words of love and gratitude to program the water's awareness.

🚿 Intentional Cleansing: Command water during a shower to clean out specific energetic blockages.

The Path to Activation and Memory Recovery

Leah raises the question of how to recover lost memories and skills. Saskia’s advice is centered on self-trust and "cleaning out the closet" of the DNA. By removing old emotional baggage and stuck thoughts through consistent inner work, individuals make space for more "spirit" to enter the vessel. This process increases the volume of light within the body, naturally bringing forward inner knowledge and activating dormant abilities. There are no shortcuts; it requires dedication, discipline, and a daily commitment to sitting in silence.

To-Do / Next Steps

Michael Dean will post the German and English contact links for Saskia in the show handouts later tonight.

Saskia recommends interested listeners visit www.dhamma.org to find free 10-day Vipassana courses.

Michael Dean invited Saskia to return for a future show specifically focused on the topic of dragons.

Practitioners are encouraged to practice the meditation technique for one hour in the morning and one hour in the afternoon.

Conclusion

The dialogue concludes with a powerful reminder that spiritual responsibility lies with the individual. By mastering the mind and emotions through neutral observation, one can transition from a state of trauma and suffering to one of joy and creation. As Saskia notes, the goal is to become "transparent" and "lighter," allowing the true inner light to direct one's life.