WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday.

Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.

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First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.

Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!

Commonly, folks never stop at 1 drink 1:50

Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11

How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13

When cutting out calories..

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