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Bare Bones Banter: From Tragedy to Hope - A Deep Dive into Mental Health Advocacy

Join the Gaster Girls in this compelling episode of 'Bare Bones Banter' as they engage with Jesse Putkoski, the Area Director for the Western Pennsylvania Chapter of the American Foundation for Suicide Prevention (AFSP). This episode weaves through personal stories of loss and healing, the powerful mission of AFSP, and the crucial role of community and volunteerism in suicide prevention. Highlights include engaging discussions on mental health awareness, impactful educational programs in schools, building community partnerships, and practical advice for parents. Tune in for heartfelt conversations that aim to destigmatize mental health, provide support through community walks, and highlight the importance of self-care, all in a bid to foster hope, healing, and unity.

Link to AFSP Western Pennsylvania Chapter
https://afsp.org/chapter/western-pennsylvania

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/