Bare Health

In this episode, we dive into the subtle yet potent world of frequency medicine - a realm where vibration, sound, and energy become tools for cellular transformation. From ancient healing traditions to modern bioenergetic technology, we explore how your body is not just physical matter, but a living, breathing frequency field constantly interacting with its environment.

A guided meditation designed to reconnect you with the truth of who you are beyond conditioning, fear, and limitation. Through powerful I AM affirmations and heart-centered breathwork, you’ll dissolve old narratives and step into the vibration of your divine essence. This meditation invites you to remember that you are not becoming—you are simply returning to the infinite presence that has always lived within you.

This meditation gently guides you into the sacred space of your heart, inviting you to soften, expand, and receive love fully. As you release old barriers and breathe into your heart’s intelligence, you'll begin to reconnect with your innate capacity for compassion, joy, and vulnerability. Allow this practice to awaken the fullest potential of your heart, opening you to deeper connection—with yourself, others, and the divine.

This guided meditation aims to awaken divine consciousness by connecting to Christ force energy, aligning with unconditional love, truth, and higher wisdom. It begins with a relaxation technique focused on breath and grounding, then guides listeners to ignite and expand a golden light of divine energy within. Listeners are encouraged to feel this energy move through their entire being, promoting healing, revealing truths, and enhancing their connection to the universe and the divine.

00:00 Introduction to Christ Force Energy

00:28 Preparing for Meditation

02:21 Connecting with Your Heart

03:54 Igniting the Christ Force Energy

05:57 Expanding the Golden Light

08:04 Embodying the Divine Presence

12:33 Final Integration and Awakening

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/

This guided meditation helps you connect to divine energy and tune into the highest vibration possible. It begins by directing you to find a comfortable position, breathe deeply, and relax into the present moment. The meditation focuses on connecting with the crown chakra and visualizing a radiant, golden light from the cosmos entering and flowing through your body. This divine energy clears away negativity, awakens inner power, and expands beyond you, forming a protective, luminous field.

0:00 Settling into the Present Moment

1:33 Activating the Crown Chakra

2:20 Journey Through the Cosmos

3:17 Receiving Divine Energy

7:28 Expanding Your Divine Light

10:26 Final Affirmations and Closing

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/

Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Through a visualization exercise, you descend a staircase and

enter a sacred, rose-filled garden where you reconnect with your divine feminine energy.

0:00 Introduction to the Journey

1:08 Breath Awareness and Relaxation

2:42 Descending the Staircase

4:29 Opening the Door to the Divine

6:16 Exploring the Sacred Garden

11:56 Connecting with Your Inner Feminine

18:45 Returning to the Present

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/

Code TESSASAKARA www.sakara.com

This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey through each direction, I encourage you to take notes or use a voice recording to capture any insights or visions that arise. These reflections can help you further explore the themes and wisdom uncovered during the meditation.

This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root into the earth’s stability, and embrace change with affirmations and inner strength. Through grounding imagery and mindful intention, this practice fosters a sense of security, resilience, and trust in life’s flow.

Tessa Mini explains what an egoic death is, its importance for true transformation, and how it

feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can

become a prison when it clings too tightly to identities and external validations. She explores

common ego-driven identities like overachiever and peacemaker, and how shedding these layers

can lead to a more authentic self.

1:08 Understanding Ego and Its Role

3:24 Identities and the Ego's Grip

7:22 The Process of Egoic Death

12:32 Personal Experience with Egoic Death

19:28 Signs and Preparation for Egoic Death

22:23 Embracing the Integration Process

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/

In this intimate podcast episode, Tessa shares her deeply transformative experience. The journey brought up traumatic memories from her past that ultimately helped her unravel old patterns, step deeper into authentic power, and find harmony between masculine and feminine energies. Through this powerful recount, listeners are invited to contemplate their own balance of energies and the pathways to healing through the willingness to let go and embrace one's true essence.

0:20 Setting Intentions and Surrendering Control

4:10 The Power of Surrender and Trusting the Process

8:00 Preparing for the Second Journey

13:00 First Portal: Healing the Inner Child

25:00 Second Portal: Confronting Deep Trauma

32:00 Embracing Feminine Energy and Flow

45:00 Conclusion: Balancing Masculine and Feminine Energies

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/

Code XOTESSA www.sakara.com