I met Sean and his business partner Clare a couple of years ago, when I was invited to a launch of Audio Fuel's sports music and coaching product with Martin Yelling. It was a great evening and I liked the concept of training with your own personal coach in your head, as well as music that matched the rhythm of your running.

I am a sound of the sea person, so to try it out on me was a big test - and I genuinely liked it and could see the value to enhancing performance and providing motivation.

So to record a podcast with Sean, was very exciting. He is very enthusiastic, about his products certainly, but about life and training and possibilities. Interviewing him was inspiring and he talked about Audio fuels latest product range 'Tri Harder' which they created with Chrissie Wellington who is currently four times ironman world champion!

It sounds a great range - and just speaking with Sean, boosted my desire to get really fit again following being side-lined with my knee injury!...