Josie and Ross are cycling to Gibraltar from London in August - listen to them talk about their training and the causes they are raising money for and the logistics of organising a long long journey.

I met Josie about a year ago and so heard about the idea from its seed. Josie has an adventurous creative spirt and so I wasn't surprised when she decided to accept the challenge. Ross was looking for someone to go with him; Josie was already fit from being a competing triathlete and Ross was used to organising tours but as a music manager. So Ross needed to get fit and Josie simply to say 'yes' and then meet Ross and get to know him as they rode around the roads together building up for a journey into the unknown for both of them...