Well ladies and gents its a boys club this week. Shannon is on a well deserved holiday so Brodie roped in (unwillingly) Hayden to sooth your Friday easy run. on this episode we chat about:

.Training weeks and a large amount of swim chat (sorry Shannon)

.Hayden living his best dad life and Felix refusing to acknowledge him

.Niche marathon records and how many Brodie could beat 

.Running conspiracies 

.Bechamel sauce testing 

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