In this episode of the Social Adventures Podcast, Jeff Hester sits down with ultra-runner, author, and barefoot peak bagger to explore the powerful intersection of endurance, mindfulness, and the mountains.

Kenneth is the author of , a deeply personal account of completing the legendary Catskills Grid—climbing all 35 Catskills high peaks in every month of the year. Along the way, he discovered something unexpected: stripping away comfort, gear, and even shoes led to a deeper connection with nature—and himself.

We talk about:
• What the Catskills Grid really is (and why it matters)
• Barefoot hiking as “original human mindfulness”
• Minimalism, aging, and movement in the mountains
• Standout moments from the Six-Pack of Peaks Challenges
• Why big, long-term outdoor projects can be life-changing

If you’ve ever felt called to the mountains for something deeper than miles or metrics, this conversation will resonate.

🎧 Listen now and subscribe for more conversations from the trail.

Music from #Uppbeat (free for Creators!): 

https://uppbeat.io/track/roo-walker/flight-mode?rt=uc-referral

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