Barefoot Training For Sports Performance- Part 1

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In part one of this new podcast series on Barefoot Training with Dr. Emily Splichal we discuss the following:

-Why is barefoot training important for coaches to include in their training programs?

-What should coaches know about impact forces and the foot?

-What role does the foot play related to knee and hip function?

-Why are athletes who have flat feet (no arches) more prone to injury?

-Why should coaches pay more attention to barefoot training when it comes to agility and change of direction training?

-What are some strategies that coaches can begin to implement with athletes who have poor foot function?

For show notes and to watch the videos visit www.athletebydesign.com/barefoot1